People who spend time writing carefully about themselves become happier, less anxious and depressed and physically healthier.
They become more productive, persistent and engaged in life.
This is because thinking about where you came from, who you are and where you are going helps you chart a clearer and more rewarding journey.
Developed by Clinical and Research psychologists, the Self Authoring suite has been used by more than 10,000 people and has shown to help them achieve more, while alleviating anxiety about the future through a feeling of clarity of purpose and direction.
